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Learn Freerunning and Parkour - Lazy Vault
Posted by: glyphmedia

Video duration: 22 seconds
Global video hits: 133195

www.urbanfreeflow.co m How to do a Lazy Vault

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Dismount
Posted by: glyphmedia

Video duration: 21 seconds
Global video hits: 94963

www.urbanfreeflow.co m How to do a Dismount

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Backflip
Posted by: glyphmedia

Video duration: 21 seconds
Global video hits: 182591

www.urbanfreeflow.co m How to do a Backflip

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Parkour Generations: Monkey Work Warm Up, Ohio
Posted by: slamcamspam

Video duration: 281 seconds
Global video hits: 14193

Parkour Generations athletes Stephane Vigroux and Kazuma lead the quadrupedie warmup that took place on the second training day of the Parkour Generations Ohio Expo. Many thanks to everyone from Parkour Horizons and everyone who attended the seminar. A film by Julie Angel. For more info go to www.parkourgeneratio ns.com

Related: learn, parkour, art, du, diplacement, freerunning, training, warmup, monkeywork, generations, stephane, vigroux, kazuma, johann, forrest, dan

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Latest comments made on this video:

Where was this in ...
By: 1877theflip. on 24 Aug 10, 18:38:11
Where was this in Ohio? I could've been there.

Awesome Video Thanks
By: gekiryudojo. on 01 Aug 10, 17:09:51
Awesome Video Thanks

Stephane and Kazuma ...
By: reppingAiEa. on 05 Jul 10, 06:46:17
Stephane and Kazuma are my heros.

how does all of ...
By: TheDominican10. on 17 Jun 10, 18:08:40
how does all of that help you in parkour

love this warm up ...
By: jimbobway31. on 17 May 10, 06:26:26
love this warm up makes you feel like your beginning the de evolution of man....lol it feels great to go back to animal roots:)

i like this video, ...
By: cobcan19. on 09 Apr 10, 19:10:04
i like this video, good train for me, parkour ADD, in motion

That sport is A M A ...
By: gust945. on 18 Jan 10, 18:52:51
That sport is A M A Z I N G, Really :D

@parkourwayoflife ...
By: xenonnati. on 10 Jan 10, 07:50:37
@parkourwayoflife so what ? just say you are crazy and keep doing it ! they'll be the ones that look stupid once they see your awesome skills ( that you get from all the training ;) )

@xenonnati ur right ...
By: parkourwayoflife. on 10 Jan 10, 07:07:10
@xenonnati ur right but the problem is that people knows what is lifting weights and jogging but they dont know what is parkour at least here is Egypt they think im crazy every time i practice ^_^

hice esas weas y ...
By: sacopelota. on 07 Jan 10, 20:21:36
hice esas weas y quede pal pico!!! xD

do they pay him for ...
By: Skatapatita. on 18 Dec 09, 18:41:16
do they pay him for this, is it a school? or is it for free?

it shoulda been ...
By: hbgames17. on 04 Dec 09, 19:23:38
it shoulda been filmed sideways so it looked like spiderman lol

this is a part of ...
By: IcarusFlying. on 06 Nov 09, 23:38:44
this is a part of parkour. this is training. look up methode natural. this is parkour's origins. this is how we prepare and improve.

So true!
By: TraceurRobitza. on 22 Oct 09, 18:57:55
So true!

Look harder then - ...
By: glasgowparkourvideos. on 25 Aug 09, 13:17:37
Look harder then - the majority of the videos on their channel are from training days and performance...... The behind the jump series was mostly technique...? The more conditioning people see the better, there are a million technique videos out there. It's not practicing monkey vaults that has made these guys as good as they are its a combination of technique and WORK.

Nic specjalnego te ...
By: gogita1. on 22 Aug 09, 12:06:31
Nic specjalnego te cwiczenia robi?em w sanatoriu w latach 1999r.r 3/3

what happened to ...
By: dadadmm. on 21 Aug 09, 00:14:51
what happened to the parkour????

So much reminds me ...
By: misterkami2. on 18 Aug 09, 19:17:39
So much reminds me of the stuff I did in capoeira workshops, really great workout!

Sssssshhhhh.... ;-)
By: misterkami2. on 18 Aug 09, 19:15:22
Sssssshhhhh.... ;-)

Dayum, watch the ...
By: niwaegian. on 18 Aug 09, 14:11:21
Dayum, watch the boy at 3:23 - 3:31. The kid's doing parkour from around the same age as David Belle.

that'll keep ya fit ...
By: lilshorty6969. on 16 Aug 09, 08:47:56
that'll keep ya fit ;D

they kinda look ...
By: Roysuk3. on 14 Aug 09, 11:22:26
they kinda look like spiders

this video wont ...
By: JakeNashPK. on 13 Aug 09, 20:04:02
this video wont load and wont get out of my subscriptions box thing AAAARRRRRRGGGGGGG ! ! !

LMFAO!
By: ray1042. on 13 Aug 09, 11:40:00
LMFAO!

thats alot of people
By: cmoun5. on 13 Aug 09, 09:54:59
thats alot of people

Learn Freerunning and Parkour - 360 Cat
Posted by: glyphmedia

Video duration: 20 seconds
Global video hits: 90897

www.urbanfreeflow.co m How to do a 360 Cat Leap

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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YT - Parkour Techniques : Rolls in Parkour
Posted by: expertvillage

Video duration: 110 seconds
Global video hits: 11347

Rolls are the first technique that a person should learn in parkour, because they are important in every aspect of parkour. Learn parkour rolls to help transfer momentum with tips from a member of a parkour organization in this free video on parkour techniques. Expert: Julian Ridley Bio: Julian Ridley Filmmaker: Lisa Fenderson

Related: parkour, parkour techniques, lart du déplacement, obstacles, traceurs, traceuses, acrobatics, spatial awareness, freerunning

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Latest comments made on this video:

@greyhillman1 i ...
By: rezhoodiez. on 01 Sep 10, 11:57:00
@greyhillman1 i thnk its just the design on his pants

@greyhillman1 i ...
By: rezhoodiez. on 01 Sep 10, 11:56:27
@greyhillman1 i thnk its just the design on his pants

at 1:42 is he ...
By: greyhillman1. on 25 Jun 10, 00:04:49
at 1:42 is he bleeding?

im in gymnastics ...
By: lavergnn1. on 24 May 10, 05:30:32
im in gymnastics but I havnt done any parkour I can do some pretty cool flips so I think Ill just try to get out and try some this summer

this is awesome ...
By: ShaolinMudkip. on 23 May 10, 02:07:41
this is awesome thanks so much for the tip!

@TheMuaythaidragon ...
By: Axion3812. on 06 May 10, 20:51:21
@TheMuaythaidragon I think its mud

was that blood or ...
By: TheMuaythaidragon. on 13 Apr 10, 01:18:22
was that blood or catsup on his left knee????

Whats with the ...
By: abc5707. on 19 Mar 10, 08:01:39
Whats with the intro and intro and intro

ya, never land on ...
By: a4o31. on 15 Mar 10, 22:16:29
ya, never land on your flat foot or it defeats the purpose of the roll, it keeps the momentum energy going and releases with a roll or something

i do parkour and u ...
By: raffcum. on 13 Mar 10, 10:25:57
i do parkour and u lnd on the balls of your feet

is he landing on ...
By: itsthechase. on 04 Mar 10, 04:56:41
is he landing on his toes?

I live in portland ...
By: Serouisly. on 02 Mar 10, 05:00:47
I live in portland oregon too! I'll take some lessons in the summer. For now I'm just using my skills as an ex gymnast to do cool moves.

You roll over your ...
By: mattrstudios. on 04 Feb 10, 23:38:50
You roll over your shoulder not over your head lol thats suicide lmao you will break your neck even rolling over your head/

looks more like ...
By: conzors. on 31 Jan 10, 06:07:49
looks more like ketchup

no DUH! It would ...
By: SPRGRL93. on 26 Jan 10, 16:19:41
no DUH! It would rly rly hurt XD LMAO

Its not blood, I ...
By: 1c1o1n1o1r. on 23 Jan 10, 21:26:25
Its not blood, I think its just a patter on his pants or summit

how i do that ...
By: juhnu95. on 03 Jan 10, 18:34:14
how i do that without getting hurt?

You cant bust open ...
By: bf2rula. on 26 Dec 09, 16:32:44
You cant bust open your skull by rolling. The skull is the strongest bone in your body.

@PS3N Nope. It's a ...
By: sylvielmna. on 23 Dec 09, 18:17:56
@PS3N Nope. It's a leaf!

Well, in that ...
By: Marwie94. on 15 Dec 09, 18:00:21
Well, in that scenario, I'd rather break some bones, than dying of a fire :) But its true.

1:44 is that blood ...
By: PS3N. on 16 Nov 09, 20:43:56
1:44 is that blood on his pants..? yeah now I feel safe xD haha

erm you land with ...
By: metroidgoodsuit. on 10 Nov 09, 15:03:24
erm you land with your head on stone when rolling.... :SSS

He wasn't bleeding/ ...
By: Juniorskatesemerica. on 31 Oct 09, 20:59:54
He wasn't bleeding////it's just a pair of olds pants.

Never hit your head ...
By: Juniorskatesemerica. on 31 Oct 09, 20:57:35
Never hit your head when you roll//you can bust open you head doing that///Use your shoulders sideways.

he bleeding
By: aerosmithaeroforce. on 19 Oct 09, 01:54:25
he bleeding

Learn Freerunning and Parkour - Level To Level Cat
Posted by: glyphmedia

Video duration: 21 seconds
Global video hits: 75557

www.urbanfreeflow.co m How to do a Level To Level Cat

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Parkour. On Any...
Posted by: slamcamspam

Video duration: 362 seconds
Global video hits: 52629

Thomas Couetdic leads an international group of traceurs through their parkour training on a summer's evening in London. No spectacle, race, or competition. This happens on any... A film by Julie Angel featuring Thomas Couetdic and Naoki Ishiyama from Parkour Generations.

Related: parkour, generations, freerunning, london, thomas, couetdic, naoki, training, art, du, dplacement, blane, learn, freerun, frerunning

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Latest comments made on this video:

@alvadagansta tey ...
By: Eliotharris1234567. on 25 Aug 10, 17:05:05
@alvadagansta tey dont do any squats in their warm up. unless your watching a different video?

Lovely video :) can ...
By: 277245. on 25 Aug 10, 16:04:24
Lovely video :) can i just ask which spot this was held at?

Nothing happened ...
By: IWanaSoftTaco. on 11 Jul 10, 08:34:38
Nothing happened during the whole video. Joke video

Brazil, Sweden... ...
By: pkLipe. on 08 Jul 10, 04:59:52
Brazil, Sweden... JAPA!! Japan... Tokyo.... Japan.... finish, finish. xD

Sweden = =D
By: bgdrizzt. on 01 Jul 10, 22:05:57
Sweden = =D

@slamcamspam that ...
By: XinayShin. on 17 Apr 10, 16:23:07
@slamcamspam that japanese guy is awesome lol whats his name

JAPAN JAPAN ...
By: XinayShin. on 17 Apr 10, 16:04:52
JAPAN JAPAN TOKYO lmfao this guy is awesome xD

japa tokiho fniesh ...
By: parkour1shane. on 26 Mar 10, 00:43:28
japa tokiho fniesh :L

@Killalot2012 yep ...
By: slamcamspam. on 15 Mar 10, 08:55:33
@Killalot2012 yep it's Blane :)

Is that blane at 00 ...
By: Killalot2012. on 05 Mar 10, 15:51:41
Is that blane at 00:57?!

@esterjohnson Yes ...
By: JaMovement. on 01 Mar 10, 15:52:11
@esterjohnson Yes tknow that i was just wondering where in london like a street name or area name etc

@JaMovement it was ...
By: esterjohnson. on 01 Mar 10, 15:34:40
@JaMovement it was filmed in London, read the description

Julie could you ...
By: JaMovement. on 22 Feb 10, 14:13:32
Julie could you help me, Where was this filmed

@PunxParkour ...
By: Greedytrojan. on 19 Feb 10, 01:11:23
@PunxParkour HHaha, Thats hilarious.

LOL!
By: CWSSje. on 16 Feb 10, 13:26:05
LOL!

the way that i ...
By: vikingninja1994. on 13 Feb 10, 01:48:52
the way that i learned to do phantom push ups is just one the tips of you finger not the way that they are doing it if you can do 10 to 20 of the way they are doing it try it my way

The japanese guy is ...
By: suppelig. on 08 Feb 10, 00:22:19
The japanese guy is realy cool dude

@thatparkourdude ...
By: oXGenesisXo. on 07 Feb 10, 18:39:03
@thatparkourdude Actually, his father was in the military as a kid, David said so in one of his interviews on Urbanfreeflow's channel.

.... faggot
By: Fisk3nGoeS1337. on 06 Feb 10, 00:07:30
.... faggot

It's both millitary ...
By: Fisk3nGoeS1337. on 06 Feb 10, 00:07:21
It's both millitary and firefighting.

His grandfather ...
By: Fisk3nGoeS1337. on 06 Feb 10, 00:06:42
His grandfather Gilbert Kitten, father Raymond Belle, and brother Jeff Belle have been highly skilled rescuers in the French military fire service.

@Fisk3nGoeS1337 ...
By: thatparkourdude. on 05 Feb 10, 23:59:20
@Fisk3nGoeS1337 Please don't try battling "Parkourists" if you don't know what you're talking about. For one, the kid's trolling. No need to even respond to him. For another, Belle's dad was a firefighter. He was never in the military.

@PunxParkour ...
By: thatparkourdude. on 05 Feb 10, 23:51:38
@PunxParkour Traceuse*

0:53 - Traceur 0:55 ...
By: PunxParkour. on 04 Feb 10, 16:43:57
0:53 - Traceur 0:55 - Not Traceur :D

yeah super xD
By: Slax2252. on 31 Jan 10, 16:22:26
yeah super xD

Parkour moves in cinema
Posted by: EdgarAmarovich

Video duration: 162 seconds
Global video hits: 23171

Latest comments made on this video:

District 13 guy vs ...
By: Ninjapenguin707. on 28 Jul 10, 12:23:33
District 13 guy vs james bond dude... who would win? :O

yes it is more ...
By: SkillSteppers. on 02 Feb 10, 00:37:26
yes it is more about looking good but i feel it is more complicated to do free running and takes more courage, not dissing on parkour it still is sweet but free running takes more commitment with the flips and all the acrobatics involved parkour is still cool but i think free running looks cooler of the 2

@SkillSteppers The ...
By: moosemouse2. on 31 Jan 10, 21:44:41
@SkillSteppers The idea of free running is more along the lines of looking good and (in my opinion) is more for entertainment purposes. Parkour on the other hand, is getting from one way to another by overcoming obsticals.

5 stars for ...
By: breakdancingwolf. on 28 Jan 10, 02:53:36
5 stars for admiting its amovie =D

David Belle is God. ...
By: DennisBayazitov. on 20 Dec 09, 23:31:03
David Belle is God...

First clip with ...
By: KimeBushin. on 28 Nov 09, 14:50:21
First clip with white dude with black hair=David Belle ^^

i was wondering the ...
By: Rawwwwwwrq. on 15 Nov 09, 02:40:12
i was wondering the same thing. i think it is

i think parkour is ...
By: SkillSteppers. on 19 Aug 09, 21:05:05
i think parkour is cool and all but i believe free running is the better looking of the two cuz it is not only somebody getting from a to b but doing flips and things you normally don't see bodies doing

this is one of the ...
By: gag0inviter. on 14 Aug 09, 18:41:59
this is one of the best examples of parkour ive seen today!!!!... i know people use to mistaken parkour for freerunning... and i use to too. but the diference is freerunning uses the envirnment, but they use it to show off like doing flips off stuff and they dont use there skill to get to a specific spot.... parkour uses there skill to get to diferent locations and they dont like show off they just use it for there playground.. thats why chase clips are the best examples.... great video 5 stars

Is the black-haired ...
By: 666serialkiller666. on 19 Jul 09, 11:40:06
Is the black-haired bloke David Belle?

not only are they ...
By: AngrySeniors. on 01 Jul 09, 02:37:55
not only are they tracuers, david belle is the creator of parkour and sebastian foucan is the creator of free running

awsum. luv parkour ...
By: fagillusion. on 07 Jun 09, 17:56:11
awsum. luv parkour. im on team firefly

lush parkour....lol
By: zefpowow. on 02 May 09, 13:36:20
lush parkour....lol

David Belle and ...
By: Gabrol. on 15 Apr 09, 01:21:06
David Belle and Sebastian Foucan

yes.
By: icemanm2rt. on 17 Mar 09, 19:34:37
yes.

OMG are they actual ...
By: SpeedDemon2468. on 15 Mar 09, 20:35:48
OMG are they actual tracuers in rel life .O_o

thats nice...
By: LiveParkour91. on 06 Mar 09, 03:48:02
thats nice...

this movie is ...
By: reddblurr. on 29 Jan 09, 03:43:05
this movie is called district b13 i own it

its better parkour ...
By: ZhorbE. on 12 Jan 09, 15:55:00
its better parkour in b13 than in the bond scene because they are more ceative with the environment in b13

Yamakasi? or ...
By: ParkourPartoon. on 10 Jan 09, 20:16:23
Yamakasi? or District 13. One of those. That was David Belle. The black guy was Sebastien Foucen, He was in Casino Royale. They boy kinda founded Parkour as a disipline when they were teenagers. Dont seem to be doing much with it now though :< You think they be the focus of the thing but it seems UFF Has taken their place for inspiration

FUCKING AWESOME!!!!
By: UriaHeep08. on 10 Dec 08, 21:05:26
FUCKING AWESOME!!!!

what is the song??? ...
By: PsykachuRox. on 29 Nov 08, 14:22:07
what is the song?????

some ppl got really ...
By: samuri56. on 15 Nov 08, 15:35:52
some ppl got really hurt in that movie :/

Second part Was ...
By: rtcdude1. on 28 Oct 08, 20:32:21
Second part Was From Casino Royale

what the hell is ...
By: jhaul21. on 20 Oct 08, 20:25:06
what the hell is this from?

Learn Freerunning and Parkour - 360 Wall Hop
Posted by: glyphmedia

Video duration: 20 seconds
Global video hits: 163808

www.urbanfreeflow.co m How to do a 360 Wall Hop

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, glyphmedia

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Learn Freerunning and Parkour - Kong To Cat
Posted by: glyphmedia

Video duration: 22 seconds
Global video hits: 133989

www.urbanfreeflow.co m How to do a Kong Vault To Cat Leap

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Lache
Posted by: glyphmedia

Video duration: 18 seconds
Global video hits: 88372

www.urbanfreeflow.co m How to do a Lache

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Palm Spin
Posted by: glyphmedia

Video duration: 23 seconds
Global video hits: 113257

www.urbanfreeflow.co m How to do a Palm Spin

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Tic Tac To Crane
Posted by: glyphmedia

Video duration: 22 seconds
Global video hits: 91898

www.urbanfreeflow.co m How to do a Tic Tac To Crane

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Speed Vault
Posted by: glyphmedia

Video duration: 20 seconds
Global video hits: 123200

www.urbanfreeflow.co m How to do a Speed Vault

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Balance
Posted by: glyphmedia

Video duration: 23 seconds
Global video hits: 121064

www.urbanfreeflow.co m How to Rail Balance

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Precision (One Foot Take Off)
Posted by: glyphmedia

Video duration: 22 seconds
Global video hits: 55828

www.urbanfreeflow.co m The Precision (One Foot Take Off)

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, glyphmedia

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Learn Freerunning and Parkour - Wall Hop
Posted by: glyphmedia

Video duration: 18 seconds
Global video hits: 159566

www.urbanfreeflow.co m How to do a Wall Hop

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Tic Tac To Cat
Posted by: glyphmedia

Video duration: 20 seconds
Global video hits: 79196

www.urbanfreeflow.co m How to do a Tic Tac To Cat Leap

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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How to learn parkour (pt.3)
Posted by: Lau200007

Video duration: 19 seconds
Global video hits: 281

the third part

Related: parkour

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Parkour / freerunning street life , need to know
Posted by: KJscooterguy

Video duration: 49 seconds
Global video hits: 624

parkour/freerunning how you knowing the street life... parkour is like , where did you learn that .. So parkour tells very much where you come from ;) My story is short i started parkour a half year ago and now i am much stronger... So remenber freerunning is your life!

Related: N/A

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Learn Free Running and Parkour - The Gate Vault Tutorial
Posted by: StreetPulseParkour

Video duration: 142 seconds
Global video hits: 4966

This is a tutorial on how to do a gate vault

Related: parkour, free, running, freerun, gate, vault, tutorial, flip, street, pulse, mississauga, david, belle, sebastien, foucan, yamakasi

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Latest comments made on this video:

hey one question ...
By: MSCownage. on 29 Aug 10, 01:57:50
hey one question i tryied the gat vault in a fence but the sharp top hurts ur stomach

Thanks for the ...
By: MrSuperJackieChan1. on 08 Aug 10, 19:33:51
Thanks for the video, very good :)

Thanks for the ...
By: MrSuperJackieChan1. on 06 Aug 10, 07:23:58
Thanks for the tutorials

I gotta say great ...
By: DANCINMONKEYable. on 23 Jul 10, 23:30:27
I gotta say great tutorial

Lawl. Im 12 and i ...
By: LinkinParkeris. on 08 Jul 10, 20:03:20
Lawl. Im 12 and i can do Gate very straight and smooth xD

Nice gate vaults ...
By: newportparkourteam. on 24 May 10, 15:07:51
Nice gate vaults guys XD ~DAN~

@xZeroGraviity too ...
By: newportparkourteam. on 24 May 10, 15:07:36
@xZeroGraviity too right XD

Zobrazit romanizaci ...
By: basijo123. on 21 May 10, 15:44:31
Zobrazit romanizaci and why I have more to practice parkour Because I can not jump or maybe we can not look at our video where I dada and my friend jump from 3 feet to as what you say on video odpoves parkour team Zdiby. yeah and what's your name by the way I am dada and most of us could be friends on youtube I think what this is all I write in the comments of my canals basijo 123

@basijo123 thx, ...
By: StreetPulseParkour. on 18 May 10, 19:37:22
@basijo123 thx, subscribe for more tutorials

nice gate
By: basijo123. on 18 May 10, 15:04:22
nice gate

@MarcusDomitus yea ...
By: StreetPulseParkour. on 09 May 10, 17:05:04
@MarcusDomitus yea sorry i was just being a dick. yea ur right its just all practice.. just keep trying it until u get the hang of it. u can also trying rolling right after the gate vault if ur getting a little too much momentum. i also sometimes kick off the fence. try those out an keep trying ull get it

@bdillon16 Then why ...
By: JKTCGMV13. on 26 Apr 10, 03:46:52
@bdillon16 Then why are you watching?

Very nice tutorial!
By: TooGreekToFail. on 24 Apr 10, 11:41:12
Very nice tutorial!

@StreetPulseParkour ...
By: MarcusDomitus. on 19 Apr 10, 12:55:07
@StreetPulseParkour I think you miss understand. I am doing it slowly until I get the hang of it to get over the mental block, so when I rotate forward, I stretch out and my feet hit a little too far forward. Whatever, guess it is just practice.

@MarcusDomitus ...
By: StreetPulseParkour. on 19 Apr 10, 11:45:23
@MarcusDomitus because messing up and hitting your toes on this vault is a serious cry for help. please, get some help before its to late.

@StreetPulseParkour ...
By: MarcusDomitus. on 19 Apr 10, 03:31:04
@StreetPulseParkour and the reason for this being?

@MarcusDomitus ide ...
By: StreetPulseParkour. on 19 Apr 10, 01:25:51
@MarcusDomitus ide recommend getting serious help, like from a psychiatrist.

When I try to do ...
By: MarcusDomitus. on 19 Apr 10, 00:03:30
When I try to do this vault, I end up pointing my toes and landing on my big to, rather than the balls of my feet, which hurts. Any way to correct this easily?

@credico A fence ...
By: xZeroGraviity. on 18 Mar 10, 21:32:30
@credico A fence with spikes? Yeah, there's a different type of vault... It's called the Don't-Do-it Vault.

Would you apply the ...
By: credico. on 02 Feb 10, 14:38:38
Would you apply the same principles to a larger fence? Like those gate fences you were getting over, but without using the bench to jump over. And what if they gate has pointed edges at the top of it? Is there a different vault for that sort of thing? Thanks.

thats fucking easy
By: bdillon16. on 21 Jan 10, 09:22:01
thats fucking easy

Whats the songs ...
By: BeatBoxBoyD. on 14 Nov 09, 20:17:32
Whats the songs name Dude

lol today i did it ...
By: Robertproductions1. on 19 Oct 09, 05:25:47
lol today i did it for the first time n i fell in my ass my second time i kinda did it but i did pritty good for the second time hopfully i'll master it by the end of next week

yea you can try ...
By: StreetPulseParkour. on 26 Aug 09, 13:53:58
yea you can try tucking your legs , or maybe find a higher fence

i seem to be able ...
By: zilverhd. on 26 Aug 09, 08:23:39
i seem to be able to do it but my legs reach the floor to early wich gives me a kinda slowdown do i need to tuc my legs?

Learn Freerunning and Parkour - Precision (Two Footed Take Off)
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www.urbanfreeflow.co m How to do a Precision (Two Footed Take Off)

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