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Learn Freerunning and Parkour - 180 Cat
Posted by: glyphmedia

Video duration: 21 seconds
Global video hits: 89059

*Please Subscribe* www.urbanfreeflow.co m How to do a 180 cat leap

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Backflip
Posted by: glyphmedia

Video duration: 21 seconds
Global video hits: 161120

www.urbanfreeflow.co m How to do a Backflip

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Cat Balance
Posted by: glyphmedia

Video duration: 21 seconds
Global video hits: 113819

www.urbanfreeflow.co m How to do a Cat Balance

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Kong Vault
Posted by: glyphmedia

Video duration: 20 seconds
Global video hits: 122388

www.urbanfreeflow.co m How to do a Kong Vault

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Kong To Cat
Posted by: glyphmedia

Video duration: 22 seconds
Global video hits: 118529

www.urbanfreeflow.co m How to do a Kong Vault To Cat Leap

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Underbar
Posted by: glyphmedia

Video duration: 20 seconds
Global video hits: 94448

www.urbanfreeflow.co m How to do an Underbar

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Palm Spin
Posted by: glyphmedia

Video duration: 23 seconds
Global video hits: 100754

www.urbanfreeflow.co m How to do a Palm Spin

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Level To Level Cat
Posted by: glyphmedia

Video duration: 21 seconds
Global video hits: 67132

www.urbanfreeflow.co m How to do a Level To Level Cat

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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How to do Parkour : Parkour Training : Monkey Vault
Posted by: expertvillage

Video duration: 70 seconds
Global video hits: 274627

Learn the Parkour vault known as the "Monkey Vault"

Related: parkour, free, running, video, stunts, jumps, vaults, wall, flips, traceur, texas, safety, gaps, monkey, vault

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Latest comments made on this video:

I gave up parkour ...
By: sirlespatterson76. on 09 Mar 10, 06:58:20
I gave up parkour for a good 1/2 a year, because I tore a ligiment in my foot, because I forgot to roll when I was landing from a height, Since then, I have just been looking at a few video's doing research about lessons in my area. But you just gotta love these nifty tutorials, whatever you do, if its to hard, keep at it. you will get it eventually.

@Narutonekokun ...
By: dimebag142. on 08 Mar 10, 20:40:29
@Narutonekokun start with lazy vault and practice rolling on grass (when ur good at rolling you can do it from hights) i do parkour myself but now i can't beacuse its winter.. and i fucking hate it but write to me if you wanna know more :)

Dont try to do ...
By: tamukuro. on 07 Mar 10, 20:58:59
Dont try to do everything in one day. Focus in basic movements, monkeys, rolls, lazys, speeds. Practice everyday, improving will come with time, :).

i know i learn all ...
By: fufuyifujf. on 06 Mar 10, 09:19:07
i know i learn all vaults and moves except monkey vault and kong.i also learn wall spin wich was too hard for me..everyone says me that i am very good because i am only 11 years old

@fufuyifujf just ...
By: flamencactus. on 06 Mar 10, 06:48:26
@fufuyifujf just keep trying

@Narutonekokun go ...
By: pas22cal. on 02 Mar 10, 00:51:34
@Narutonekokun go and jump a fence :) After that it's only how much you give into it

everytime i do a ...
By: MattEnjoi. on 27 Feb 10, 07:07:23
everytime i do a kong vault now i always go into a monkey, but what im trying to do is, jump from a like 8 foot ledge down to a 6 foot ledge but theres a 4 foot gap inbetween and then kong or monkey vault, it just feels like im gonna faceplant, any tips?

ive bein doin ...
By: w0wsk8. on 26 Feb 10, 18:51:24
ive bein doin parkour for like 2 days and i can almost do this i just clip my right heal i can do lazy and dash any tips on how to get my heal over ?

Just GOOOO, dont ...
By: TVAExtreme. on 25 Feb 10, 21:36:41
Just GOOOO, dont hesitate or die.

i wanna try parkour ...
By: Narutonekokun. on 25 Feb 10, 20:45:09
i wanna try parkour...any starting tips?

ok i will try it ...
By: fufuyifujf. on 23 Feb 10, 06:50:32
ok i will try it you helped me a lot thanks

try diving into the ...
By: battysalyer55. on 22 Feb 10, 19:14:24
try diving into the centre of a table and push up with your hands and bring your legs up as high as possible. it worked for me coz i had the same trouble and i smashed my mouth ;D

ok .. It's a vault ...
By: 3RunCysiol. on 22 Feb 10, 12:19:20
ok .. It's a vault :)

i cant do it.i try ...
By: fufuyifujf. on 18 Feb 10, 14:05:36
i cant do it.i try again and again but i can jump with the legs inside of my hands,i did one time but i hurt my face helpppppppppp sorry sor my english

Maybe put some mats ...
By: iLoveOwningChavs. on 17 Feb 10, 11:06:57
Maybe put some mats down if you can or do it on grass? Wear pads and stuff lol. Good luck

i actually did the ...
By: 123ilovecake321. on 16 Feb 10, 21:13:11
i actually did the kong first due to the increased momentum i found it easier to do =] i started at gym with a small spring board before it and worked my way down to be able to do it normally =] good look guys =D

trickxtips ...
By: grunge65432. on 16 Feb 10, 04:16:29
trickxtips Awesome Trick Tips WEBSITE for: Free Running, SKateboarding Snowboarding, and Skiing

It's not a "trick" ...
By: osprey1993. on 16 Feb 10, 00:28:17
It's not a "trick" it's a vault.

my friend tried to ...
By: Disendant. on 15 Feb 10, 07:01:39
my friend tried to do it and he got a bloody nose due to his grip to the obstacle to his shoe. funny sht though. should have recorded it.... =(

i can't get though
By: 10013itch. on 14 Feb 10, 22:37:02
i can't get though

@DJimene371 yeah um ...
By: ShOwYoUhOwToSkAtEr. on 13 Feb 10, 16:03:49
@DJimene371 yeah um a realy good tip is if you want to do it and be at a lower risk of injury , i would say don't start out on a picnic table because you might get your leg cought under one of the seats when you jump over so i would start out monkey vaulting over a box to start out with because you aren't going to you know well i'm not saying you won't get hurt but you have a better chance of survival thx..... ShOwYoUhOwToSkAtEr

try to do it on a ...
By: JLY96. on 09 Feb 10, 01:07:12
try to do it on a lower obstacle and keep raising the height of the object within your comfort range

get a nice low rail ...
By: Hamsterz4life. on 05 Feb 10, 17:24:34
get a nice low rail and just give it a go. It helps if you have nice long arms to get extra room for your feet and legs. hope it helps!

then don't
By: TigerTaint. on 04 Feb 10, 07:56:28
then don't

easy and nice trick ...
By: 3RunCysiol. on 02 Feb 10, 15:58:41
easy and nice trick :)

Learn Freerunning and Parkour - Speed Vault
Posted by: glyphmedia

Video duration: 20 seconds
Global video hits: 112449

www.urbanfreeflow.co m How to do a Speed Vault

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Precision (Two Footed Take Off)
Posted by: glyphmedia

Video duration: 21 seconds
Global video hits: 51667

www.urbanfreeflow.co m How to do a Precision (Two Footed Take Off)

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Wall Spin
Posted by: glyphmedia

Video duration: 21 seconds
Global video hits: 118921

www.urbanfreeflow.co m How to do a Wall Spin

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Wall Run
Posted by: glyphmedia

Video duration: 20 seconds
Global video hits: 197824

www.urbanfreeflow.co m How to do a Wall Run

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Turn Vault
Posted by: glyphmedia

Video duration: 22 seconds
Global video hits: 90998

www.urbanfreeflow.co m How to do a Turn Vault

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Diving Kong
Posted by: glyphmedia

Video duration: 19 seconds
Global video hits: 128156

www.urbanfreeflow.co m How to do a Diving Kong

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Diving Roll
Posted by: glyphmedia

Video duration: 20 seconds
Global video hits: 122830

www.urbanfreeflow.co m How to do a Diving Roll

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Cat Leap
Posted by: glyphmedia

Video duration: 21 seconds
Global video hits: 128557

www.urbanfreeflow.co m How to do a Cat Leap

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Crane
Posted by: glyphmedia

Video duration: 20 seconds
Global video hits: 116823

www.urbanfreeflow.co m How to do a Crane

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Balance
Posted by: glyphmedia

Video duration: 23 seconds
Global video hits: 110671

www.urbanfreeflow.co m How to Rail Balance

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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Learn Freerunning and Parkour - Precision (One Foot Take Off)
Posted by: glyphmedia

Video duration: 22 seconds
Global video hits: 50562

www.urbanfreeflow.co m The Precision (One Foot Take Off)

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, glyphmedia

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Learn Freerunning and Parkour - Crane Step
Posted by: glyphmedia

Video duration: 20 seconds
Global video hits: 94630

www.urbanfreeflow.co m How to do a Crane Step

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, urbanfreeflow, uf, howto, glyphmedia

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MSKPK - Learn Freerunning and Parkour - Rail Flip
Posted by: skv1991

Video duration: 42 seconds
Global video hits: 1310

www.mskpk.ru How to do a Rail Flip

Related: parkour, freerun, freerunning, techniques, coaching, basics, teaching, tutorial, fundamentals, mskpk, mskpt, mskpkmedia, howto

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How to do Parkour : Parkour Training : The Cat
Posted by: expertvillage

Video duration: 105 seconds
Global video hits: 194226

Learn about how to perform the Parkour move known as "The Cat"

Related: parkour, free, running, video, stunts, jumps, vaults, wall, flips, traceur, texas, safety, gaps, the, cat

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Latest comments made on this video:

you can try running ...
By: THEREALWESTSIDER4757. on 08 Mar 10, 15:17:10
you can try running on a half pipe that will help

XD im just dieing ...
By: jacobhammondd. on 07 Mar 10, 20:42:43
XD im just dieing doing it at my school

what the heck is ...
By: asdfghjkl101000. on 07 Mar 10, 07:06:37
what the heck is that noise in the background

all these guys ...
By: mikeyman93291. on 07 Mar 10, 02:32:30
all these guys started out with gymnastics, either on their own or in a club. parkour isnt really a sport... its more a way of moving.

its most popular ...
By: mikeyman93291. on 07 Mar 10, 02:31:23
its most popular in europe. but there are a couple of places like clubs. one is called bay area parkour. thats the one im in.

get a teacher else ...
By: gym116367. on 04 Mar 10, 15:29:45
get a teacher else u might die

you can do parkour ...
By: speakninja. on 01 Mar 10, 18:45:15
you can do parkour where ever you want, if you have a tree, climb it,if you have a wall, jump over it, there arn't that many established clubs that i know of.

where can u learn ...
By: Ignorance1234. on 01 Mar 10, 03:34:54
where can u learn parkour because im 11 and can't seem to find it anywhere. like in gyms

@jacobhammondd ...
By: glaciesmacto. on 01 Mar 10, 00:52:23
@jacobhammondd gymnastics man

um im 10 where do ...
By: jacobhammondd. on 28 Feb 10, 22:14:41
um im 10 where do you think i should start parkour like at my school for practice or a actually parkour teacher

fat ass
By: Themundinn. on 27 Feb 10, 02:06:52
fat ass

this guy speaks ...
By: DriftAngelV. on 26 Feb 10, 03:33:13
this guy speaks really awkwardly.

I wish i could free ...
By: xMJAPproductionsx. on 26 Feb 10, 03:18:42
I wish i could free run like that. I parkour with my friends all the time at school but not as good as that!

yeah well i am 110 ...
By: masterhief117. on 26 Feb 10, 00:29:25
yeah well i am 110 pounds

About 50 pounds. ...
By: mr1234567809. on 24 Feb 10, 23:27:22
About 50 pounds. Around 170 or less is optimal. You want to be fast and be able to easily handle your body weight

A lot...
By: youzula. on 24 Feb 10, 03:19:19
A lot...

it really depends. ...
By: Goodcharlotterocks13. on 21 Feb 10, 03:59:23
it really depends. is it mostly muscle or fat. i guess just get in shape but i dont even do parkour but im hopefully gonna start in the spring. but im probably in the opposite situation than you. i need to gain A LOT of weight

weigh doesnt matter ...
By: HardXen0. on 20 Feb 10, 19:14:15
weigh doesnt matter you need the strength and balance :D

i luv the captions! ...
By: Disendant. on 15 Feb 10, 06:54:23
i luv the captions!!! when i watch some vids, i sometimes cant hear what their saying. keepIT UP!

@Rebbelionjack its ...
By: Sakru12. on 11 Feb 10, 22:17:45
@Rebbelionjack its really what you wanna call it bro i call it the cat it really doesnt matter

gut erklärt aber ...
By: Kingbomb11. on 24 Jan 10, 10:17:09
gut erklärt aber die geräusche im hintergrund bumm bummm crackakakaka bling dring bumm

he probly bumt the ...
By: bombsnpizza. on 23 Jan 10, 18:07:09
he probly bumt the k its right beside the l

I've heard it ...
By: XxLasTxReBeLlioNxX. on 18 Jan 10, 20:59:31
I've heard it called the Cat Jump and that's what I use it by.

I liked the ...
By: Xxxmagic00manxxX. on 12 Jan 10, 09:41:09
I liked the movement kicked in the end. Thank you captain.

yep.. it IS the ...
By: luucvdsluys. on 10 Jan 10, 08:47:03
yep.. it IS the catleap

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