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Latest comments made on this video:

i always feel when ...
By: TheFreeGunnersXbox. on 26 Jul 10, 02:28:44
i always feel when i did frontflip, but now i got it right, i never did the block, that was why lol...

you roll wrong your ...
By: crunchynacho. on 23 Jun 10, 02:40:32
you roll wrong your supposed to roll straight you are supposed to roll from your shoulder to your hip on the other side to reduce the amout of contact to the spine

I seem to land very ...
By: 6casi8modo9. on 10 Jun 10, 13:15:29
I seem to land very hard (the grass gets filled with holes of my heels); any tip? (thanks!)

this dude hit a ...
By: DenverNuggets08. on 25 May 10, 01:49:59
this dude hit a front flip out of a tree on my channel

dude can i practice ...
By: abdrewlegend. on 11 May 10, 22:43:16
dude can i practice sideflips on a trampoline? Is it hard or easy to do a sideflip on a trampoline? nice video, another question, after doing this perfect at a trampoline should i go and practice on a park?

@mrWorldofWacraft ...
By: DewKingZombie. on 29 Apr 10, 23:04:55
@mrWorldofWacraft lol, the problem is either wrong technique or leg strength, its good to have massive leg-strength, because front flips are essentially harder, also, blocking. look up how to block on this site. it not like a fighter block, its were you block your momentum by going against gravity, e.a jump forward then stretch your legs out.

at 2:44 you did ...
By: DewKingZombie. on 29 Apr 10, 23:01:52
at 2:44 you did your roll veeeeerrrrrryyyy wrong lol

ParkourBlog, you ...
By: Abrexas90. on 16 Apr 10, 23:57:52
ParkourBlog, you seem to be misunderstanding what blocking is. It has NOTHING to do with your arms. What you do with your arms is setting. Blocking is how you take off. Which you do wrong, but this should help. Blocking is used to transfer horizontal momentum into vertical lift. To block you need to take off with your feet in front of your body weight. there are tutorials out there on how to do so. Just look at any sport that requires jumping, they take off with their legs in front of their body

@typerfel don't ...
By: Abrexas90. on 16 Apr 10, 23:54:22
@typerfel don't listen to him. "better" is a term of preference. For instance I think russians look "better" If you are looking for easier.. Usually this is the easier technique.. although he is wrong about what blocking is.

Thank you very much ...
By: gravitysdepth. on 16 Apr 10, 10:06:24
Thank you very much for the tutorial, I am going to work on this tomorrow morning. I only have one question, how do you get over the fear of landing on your head? I bought a trampoline last week for the purpose of learning acrobatic techniques, but I found no matter how much air I get I still am hesitant to try the front flip manoeuvre.

Thanks man i ...
By: iassen1. on 13 Apr 10, 15:15:43
Thanks man i watched so many frontflip tutorials but this 1 helped me DA MOST!!!

@bandit1443123 no. ...
By: blitzcomms4ever. on 15 Feb 10, 17:21:23
@bandit1443123 no.............but allot of my friends fell on our necks I was the first :)

He made you give ...
By: bandit1443123. on 15 Feb 10, 02:55:30
He made you give him blowjobs?

my gymnastics ...
By: blitzcomms4ever. on 24 Jan 10, 01:05:41
my gymnastics teacher says its all in the hips and with him we either learned fast or go home with a soar neck

do you know how to ...
By: sroOonFire. on 28 Dec 09, 22:29:21
do you know how to do a double kong? if you know please make a tutorial. it will help me. thnx a lot. i learn dash and kash vault watching your tutorials :D

i need to learn how ...
By: elmanuelrower. on 11 Nov 09, 20:23:28
i need to learn how to do this

ill post my first ...
By: TheBamakid. on 06 Oct 09, 01:06:50
ill post my first several attempts on this

gd video mate very ...
By: easterbrook2k8. on 23 Sep 09, 16:23:54
gd video mate very helpfull

Watch the ...
By: codygman91. on 19 Sep 09, 05:25:49
Watch the generalizations :P

this
By: ParkourBlog. on 30 Jul 09, 22:12:49
this

what is the better ...
By: typerfel. on 26 Jul 09, 16:54:03
what is the better technique this or the russian frontflip technique?

can we practice on ...
By: boxingful. on 17 Jul 09, 09:55:03
can we practice on grass

or you could do ...
By: blue2kid3. on 13 Jun 09, 00:30:36
or you could do what i used to do and un tuck to soon go to your local gym and flip in the foam pit but stay in the ball do that over and over then flip and open up keep practicing you will soon get it

hopefully you don't ...
By: blue2kid3. on 13 Jun 09, 00:29:10
hopefully you don't always roll like that you will damage your spine roll is from shoulder to hip if you rolled on a line of pain it would make a diagonal line on your back

I you dont ha a ...
By: Elidux. on 09 Jun 09, 08:35:26
I you dont ha a trampoline do basic roll with blocking. learn blocking. later try it with a jump. Jump must be performed like shown on this video. jump up with both legs then land on your hands and finish it with roll and blocking. That why I hate freeruners. They cant do even the basic roll and allready doing flips. Start allways with basics

Other videos by this author:

Now in HD :)<br />
This tutorial is to help you ...

Now in HD :)
This tutorial is to help you ...
Posted by: ParkourBlog

Video duration: 88 seconds

Now in HD :)
This tutorial is to help you refine your dash vault technique

Related: parkour, blog, parkourblog, dash, vault, fundementals, advance, how, to, tutorial, rhodri, williams

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Latest comments made on this video:

Parkour isnt about ...
By: StylinMoFo93. on 28 May 10, 20:37:12
Parkour isnt about proper techniques, its about finding your own rythm just cause somebody does it a way you dont like to do it, doesnt mean that he's nesisarily doing it wrong. This is were you should give a person tips and not make them do it your way. Im just sayin.

@ParkourBlog ...
By: codygman91. on 11 Jan 10, 14:44:52
@ParkourBlog Honestly IMHO, and from what i've learned about parkour there is no one right way to pass all obstacles. You'll have to manuever yourself and tailor the movement to the obstacle. Very helpful stuff in the video though, I really enjoyed it.

@SIFdrow When I ...
By: codygman91. on 11 Jan 10, 14:43:15
@SIFdrow When I first started learning the kong, I actually kept hanging my feet. I hung them bad sometimes, but if you tuck up hard enough you won't fall.

no vault is hard, ...
By: TeamTrace. on 24 Sep 09, 21:06:40
no vault is hard, its the obstacle you do it on

i love dashes, they ...
By: SIFdrow. on 11 Aug 09, 18:50:00
i love dashes, they are safer then kongs IMHO. or at least on lower obstacles. (id rather land on my back then my face) plus they are fun!

yep, i learned that ...
By: SIFdrow. on 11 Aug 09, 18:49:05
yep, i learned that the hard way... almost. i was monkey/kashing a rail (dont ask, i was still learning it) and i foot caught at the very end. i damn near face planted x_x lukily i was able to swing the other leg forward to save myself. the thing about dashes is that its a lot harder to mess up .

Yeah, that comment ...
By: samsonnguyen. on 23 Jun 09, 04:30:03
Yeah, that comment I posted was many months ago. My kong is decent now. I realized that for some reason, the chance of injury for me using a kong on a railing is greater than doing it over wide objects... Very strange.

Just to help you ...
By: DaRazviMan. on 22 Jun 09, 19:59:22
Just to help you out samsonnguyen, you should really only Kong wide objects like picnic tables. But if you choose to not take my advice, fine with me, but you'll have a way higher chance of getting an injury by Konging over a railing rather then just Vaulting over it.

your an asshole i ...
By: superjoe77. on 06 May 09, 21:20:39
your an asshole i bet you couldnt do it right

Yeah, that's true.. ...
By: salamani. on 16 Apr 09, 00:23:50
Yeah, that's true... I guess everybody learns this either by step-by-step tutorial or just from like a friend at school who practices parkour at a gym or you know something like that

Really you cant ...
By: ParkourBlog. on 15 Apr 09, 19:57:17
Really you cant learn any move unless you are taught it...ok...you can go and monkey a rail or something, but odds are you'll do it wrong...you may land it wrong, you may do something dodgey. Maybe with years of practice you'll sort this out for yourself, but even the creators of parkour had help outside and inside

Yeah, well that's ...
By: salamani. on 15 Apr 09, 16:40:42
Yeah, well that's arguable, becaues many elements in parkour are just go out and do it, but vaults like dash vaults need to be taught in this manner (like your video) or you can try doing it in a gym (that's where I've been able to do it, I haven't done it outside yet)

Mate....get off ...
By: ParkourBlog. on 14 Mar 09, 00:08:28
Mate....get off your high horse. The basic tutorial is for those just starting out. It teaches you basically wot to do, the ADVANCE tutorial goes over the smaller elements of the move...e.g. perfect hand position, how to take off...the things you dont need to know when you start... What did you do when you learnt this move....magically know all these things? Parkour aint just 'go out and do it' you need to know wot ur doing 1st........................................

you cannot compare ...
By: DropDeadStevie. on 13 Mar 09, 22:10:44
you cannot compare vaults. that isn't an advanced dash, there is only dash, you don't learn, you practise. If the landing started in the middle, it wouldn't be a dash, it would merely be jumping upon the rail. A dash is a dash you noob -.-. pleeeaaase get better. this is not a hate comment by the way.

Flexibility just ...
By: ParkourBlog. on 02 Feb 09, 22:33:56
Flexibility just aint what it used to be ;)

tsk tsk tsk your ...
By: pk1and2. on 02 Feb 09, 22:22:25
tsk tsk tsk your legs could be a bit straighter higher and more together lol

I broke my wrist ...
By: samsonnguyen. on 13 Jan 09, 01:28:32
I broke my wrist last year by clipping my foot on a railing after messing up on a kong, so I've been practicing dash a lot ever since I got my cast off. I can now dash over seven feet easily, but my kong still blows...

Great Tutorial!
By: SuperSlySamuraiSpy. on 22 Dec 08, 14:57:56
Great Tutorial!

Great Tutorial!
By: parkourbetim. on 11 Dec 08, 21:43:55
Great Tutorial!

Whoa, is there any ...
By: fallofshadows. on 17 Nov 08, 03:08:09
Whoa, is there any reason to get worked up like that? I didn't happen to look over to the right, I was tired and was probably heading to a different website or something. By the way, I spend most of my time free running. Parkour is a fun little side hobby, but I enjoy doing flips more. So I don't really seek out tutorials too often.

you have a fair ...
By: thdavi. on 12 Nov 08, 15:26:13
you have a fair point dude

well...its not ...
By: ParkourBlog. on 12 Nov 08, 10:29:51
well...its not really that its unefficient, its just not really all that safe to do without knowing the thing your jumping first. It's probably better to dash small/medium objects (that you know aren't to long and have a safe landing area) rather than monkeying or semi-konging simply becuase its so quick, but anything longer than about 4-5 feet is pushing the dash and kongs are just more effective over that distance I quite like the dash...it gets to much bad press

I can't see why ...
By: thatparkourdude. on 12 Nov 08, 07:04:31
I can't see why people say that the dash is unefficient. I find it very efficient for longer obstacles. and for stuff that you just want to straight up jump over it's good ass insurance

If your too lazy to ...
By: thatparkourdude. on 12 Nov 08, 07:02:45
If your too lazy to click a fucking picture to your right just don't do parkour.

some are different ...
By: ParkourBlog. on 30 Aug 08, 16:38:57
some are different :)

Basic Dash Vault Tutorial
Posted by: ParkourBlog

Video duration: 117 seconds

Now in HQ :)
This is the re-vampted dash vault (with improved dash's). This is the basic tutorial so will tell you how to do it, just not how to do it well. As the dash is a simple move the advance tutorial will tell you how to do this move in more detail
remember the dash is just a glorifed way of jumping over an obstical with more speed and safety :)

Related: parkour, blog, parkourblog, dash, vault, fundementals, basic, how, to, tutorial, rhodri, williams

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Latest comments made on this video:

i think that you ...
By: Brierly21. on 14 Jul 10, 07:00:04
i think that you should wait till you hit puberty and get a little taller first

Im not trying to be ...
By: sexycrews. on 23 Jun 10, 04:38:49
Im not trying to be a douche...but isnt the point of a dash vault to be able to clear somethig you can hurdle? cause like that rail throwing your hands back do absolutly nothing to help it kinda slowas you down...thats just my 2 cents

So correct me if I ...
By: Miskingo. on 07 Jun 10, 04:45:52
So correct me if I am wrong, but it seems what I have been doing wrong all this time is that you are supposed to use the dash on objects you can clear entirely without hands.

Thanks For The Help ...
By: BitesHisTail. on 25 Mar 10, 23:24:58
Thanks For The Help I wanted To learn Dash Vault ! I rated 5/5

well im 11 and i do ...
By: frumpytonshow. on 19 Mar 10, 21:41:46
well im 11 and i do parkour free running? why

'traceurs' is what ...
By: ParkourBlog. on 28 Oct 09, 01:23:24
'traceurs' is what they are called. And meh, slightly early to have studied the activity, but they can be in training yes. There are no real age restrictions on parkour

no there isn't. ...
By: ParkourBlog. on 28 Oct 09, 01:22:19
no there isn't. There is such a thing as help though. That is what this is. Take from it what you will.

can kids be ...
By: R0ckerNinja. on 28 Oct 09, 01:21:57
can kids be parkours like 10 year olds??

is there such in as ...
By: R0ckerNinja. on 28 Oct 09, 01:21:27
is there such in as a parkour trainer or teacher

its da fuzz! run! ...
By: radar77377. on 28 Mar 09, 00:02:49
its da fuzz! run! youll make it!

obstical XD
By: yuranius. on 08 Feb 09, 18:10:16
obstical XD

Thanks for that! :)
By: SuperSlySamuraiSpy. on 22 Dec 08, 15:01:23
Thanks for that! :)

k thnx.
By: buttersownsuall. on 21 Dec 08, 18:46:17
k thnx.

search plyrometrics ...
By: Rhodri2. on 21 Dec 08, 14:20:54
search plyrometrics to google

any workout tips ...
By: buttersownsuall. on 21 Dec 08, 05:16:06
any workout tips for jumping higher?

fuck... this guy ...
By: SNAKE8029. on 03 Sep 08, 13:58:53
fuck... this guy can jump high lol

I finally go these ...
By: squirrelgecko. on 28 Aug 08, 22:27:14
I finally go these looking really nice, then I broke my families old picnic table in half...that kind of sucked :P

Nice one, Cool ...
By: MetalPoster. on 28 Aug 08, 20:08:44
Nice one, Cool effects and stuff to. ^^

Thanks man, this is ...
By: filber117. on 28 Aug 08, 19:49:18
Thanks man, this is really helpful. Just wish i could clear it that well though!

Matrixx
Posted by: ParkourBlog

Video duration: 118 seconds

Basically this is just me testing some moves with my camera and seeing how it all goes and then giving it a small naritive and making it coz i have done nothing for a while...tuts to come soon (wen i get back from America)

Related: parkour, blog, parkourblog, free, running, freerunning, rhodri, williams, jumping, lensburry, lensberry, matrix, amazing, huge, cool

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Latest comments made on this video:

Beside the flips ...
By: FreeRunningKingz. on 28 Jul 10, 09:15:06
Beside the flips you need alot of improvment

we're did you learn ...
By: TheLegitThree. on 13 Jun 10, 22:01:41
we're did you learn all of your flips and other tricks?

What is song at ...
By: ImAwsome118. on 12 Jun 10, 00:29:28
What is song at begininning?

@ParkourBlog can u ...
By: harold785. on 28 May 10, 14:03:19
@ParkourBlog can u wallrun?

what country do u ...
By: harold785. on 27 May 10, 20:19:57
what country do u live in?

i liked the kong ...
By: itmonfire. on 06 Dec 09, 14:28:15
i liked the kong over that rail that was awesome

OMDZZ such a lame ...
By: KezsiPhoneHelp. on 29 Nov 09, 13:02:09
OMDZZ such a lame as edit lmao, i hope yu improved since, lmao

I thought it looked ...
By: JayMeeeeee8691. on 16 Nov 09, 11:25:07
I thought it looked a bit awkward heh

it was a bad monkey ...
By: ParkourBlog. on 14 Nov 09, 06:03:20
it was a bad monkey :P The object was awkward, so my legs just went to the side. I've neve noticed that before and if i had probs would have done something else :) That sort of rail is never good, probably should have lazy'd or theifed it :/

Whats the vault at ...
By: JayMeeeeee8691. on 14 Nov 09, 01:21:15
Whats the vault at 1:00 ?

what's the song at ...
By: weis567. on 07 Nov 09, 02:22:29
what's the song at the beginning?

LMAO at the end
By: johnm543. on 06 Nov 09, 15:49:37
LMAO at the end

same here..
By: chrisjb96. on 06 Nov 09, 01:19:55
same here..

lol oh i didnt get ...
By: superfrisbie. on 21 Sep 09, 22:28:56
lol oh i didnt get the end for like 10 seconds... then i was like "ohhh duh!" haha anyway, good video!

i wathced this one ...
By: j4ckyb01. on 21 Sep 09, 18:58:11
i wathced this one year ago... it says new camera and tuts comin soon still none in a year!!! cmon dude i learn things myself now sore your tutorials thas why i started you inspired me...

jeah its rlly funny ...
By: zilverhd. on 23 Aug 09, 17:29:46
jeah its rlly funny and it kicks ass 2

lol. noice. mon
By: IvanVoinovPK. on 05 May 09, 01:45:23
lol. noice. mon

Damn nice!
By: TraceurNooki. on 12 Mar 09, 16:39:56
Damn nice!

LOL!! awesome!
By: krackenzap. on 11 Mar 09, 15:17:12
LOL!! awesome!

Subscribed. lol ...
By: R0ckinR0ughley. on 29 Dec 08, 20:07:53
Subscribed. lol that matrix bit was awesome

Was that the same ...
By: SuperSlySamuraiSpy. on 22 Dec 08, 14:50:12
Was that the same phone Bill & Ted used?

cool video.. hey, i ...
By: karldiablo1987. on 25 Nov 08, 06:22:02
cool video.. hey, i suggest you try watching TONY JAA's parkour moves, he can leap cars without even touching the roof..

I can't do any ...
By: Doomedlight. on 24 Nov 08, 07:46:36
I can't do any flips... I'm okish at the jumping :)

subscribed btw ...
By: bropink. on 22 Nov 08, 16:51:46
subscribed btw ur awesome

nice song in ...
By: markozutic361. on 23 Sep 08, 15:26:59
nice song in background ;)

Front Flip Tutorial
Posted by: ParkourBlog

Video duration: 183 seconds

Also called a front somme, this is a gymnastic move that is freerunning and not parkour.
Note: You can learn this move other ways, i just think this is the safest. So don;t dispear if you don't hav a trampoline or mat. Just be safe when you do this outside

Related: parkour, blog, parkourblog, free, running, freerunning, rhodri, williams, jumping, tricks, how, to, do, training, front, flip, tutorial

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